Many individuals turn to breathwork (cirular breathing) as a means of releasing trauma and stress, gaining clarity and more self-love, and improving overall well-being. However, sometimes unexpected reactions can occur, leaving practitioners questioning the cause and seeking guidance. In this post, we delve into a specific question from a participant who experienced an unusual bodily response after a Unity Breathwork session.
Question:
Thanks for the great Breathwork session yesterday! I just wanted to ask you a question. Last night, I slept well for like 3-4 hours and then my body went into high alert mode as if on THC strain of marijuana (the bodily effects not the mental effects). I can see that it could be due to excessive breathing but just wanted to check with you if this is something that usually comes up and should I be doing anything about it.
Answer:
Thanks for reaching out. Firstly, it’s important to recognize that Breathwork, in and of itself, typically doesn’t trigger delayed reactions hours later. The sensations experienced during Breathwork sessions usually occur in the present moment. So, what could be the cause of a stress response surfacing after a considerable time lapse?
It could perhaps be that when you fell asleep, your subconscious mind and body started to continue the work from our session and was processing more things to be released. The body has a natural tendency to dial up tension to its max in order to finally release it and this may account for the physical symptoms you experienced.
I 100% believe in the inner wisdom directing all breathwork experiences, and if it was somehow related to your breathwork session, I believe it was in some way in your best interest. What I love about breathwork is we don’t need to know the answers or even have conscious awareness of what’s happening, the body and subconscious can heal all on their own without us understanding it 🙂
Here’s what I recommend: To support your body’s natural processing, consider grounding yourself in nature. Spending time outdoors, whether it’s a walk in the park or a hike in the woods, can provide a sense of calm and help alleviate anxiety. Nature has a unique way of resetting our mental state, balancing the nervous system, and connecting us with the present moment.
Additionally, taking moments of quiet reflection to focus on your breath can be immensely beneficial. Practice mindfulness by tuning in to your breath, allowing it to guide you to a state of inner peace. The tranquility of such moments can aid in releasing any residual tension and promote overall well-being.
If you’d like to book a private Breathwork or join a Group Breathwork, you can reach us here.
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