Insightful, Research-Based Breathwork Articles

Can Breathwork Trigger a Reactivation of Trauma Or Nervous System Imbalances?

When addressing the process of healing trauma, Breathwork emerges as a particularly potent and impactful tool at our disposal. Yet, amidst its potential benefits, a pertinent question arises: could engaging in breathwork potentially trigger latent traumas and consequently lead to retraumatization and imbalances in the nervous system? Well there is never a 100% guarantee with…

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Top Sayulita Wellness Classes, Studios, & Retreats

Sayulita, on the Pacific coast of Mexico, is a haven for wellness seekers. With its stunning beaches, lush jungles, and laid-back atmosphere, it’s the perfect place to unwind and reconnect with your mind, body, and soul. Whether your passions revolve around yoga, meditation, Breathwork, fitness, or plant medicine, Sayulita provides a wealth of wellness experiences…

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How to Choose a Comprehensive Breathwork Practitioner Training

In recent years, Conscious Connected Breathwork, which is more often referred to simply as ‘Breathwork’, has gained tremendous popularity in the health and wellness industry. Breathwork is not only a personal healing and self-discovery journey but also a professional path for those seeking to guide others through the profound process of conscious breathing. This article…

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Give Your Brain & Subconscious Mind an Upgrade with Breathwork

Breathwork sessions (also know as conscious connected breathing), offer us a means for transcending subconscious programming, but where does the programming come from and why is it important to give it an upgrade? Throughout our lives, we weave the tapestry of our experiences with moments of both joy and adversity. Sadly, it’s a reality shared…

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Savings Offerings for Circular Breathing Classes on a Budget

Ever since my first breathwork (circular breathing) class which was the most healing and profound experience of my life, I’ve made it my life’s mission to help make breathwork as accessible and popular as yoga. I envision a harmonious world where the practice of breathwork unites us, fostering a profound love and unwavering respect for…

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Uplift Yourself & the World With Our Trauma-Informed Breathwork Training Certification

Are you passionate about helping others tap into their inner power and transform their lives? Do you have a deep appreciation for the profound healing potential of breathwork? If yes, then our Breathwork Training certification just may be your calling! The Incredible & Soul Nourishing Benefits of Our Breathwork Training Certification: Embrace a Rewarding Path…

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How to Decode Breathwork Sensations & Their Potential Connection to Energy Imbalances

Question: I am totally new to this and when I joined I thought it was to improve belly breathing. Regardless I am enjoying it but I think I would like to better understand what some of it all means. After listening to people speak in the sharing circle after the breathwork it made me rethink…

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Discover a Truly Unique & Transformative, Breathwork Facilitator Training

Along with its rapid upsurge in popularity has come countless Breathwork Facilitator Training schools – some exceptional, and others which are downright dangerous to the future breathers of their trainees! While there is no shortage of options, Breathing Space stands out as a leading international school with an incredibly in-depth and trauma-informed curriculum, a deep…

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Navigating Unintentional Breath Holds, Dissociation and Trauma-Responses in Breathwork

Question: Dear Megan, thank you so much for all your wisdom and knowledge on breathwork that you share! I have read the article on intentional breath holds and the seizures that it may have caused. I myself have had two experiences where I had unintentional breath-holds after a long Conscious Connected Breathwork session, in which…

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Unwind and Reconnect in Bucerias: Your Guide to Bucerias Yoga and Wellness

Bucerias, nestled between the vibrant Puerto Vallarta and the charming Sayulita, is a gem on the Nayarit Riviera. Beyond its stunning beaches and vibrant culture, Bucerias offers a haven for those seeking to nourish their mind, body, and soul. From sunrise yoga on the beach, to Bucerias Breathwork and other holistic healing sessions, immerse yourself…

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