This article covers the basics of the respiratory system and outlines the benefits and importance of optimizing lung capacity. We’ll also discuss practical steps to improve lung function and overall respiratory health. As a bonus, when you optimize your lung capacity you will be able to create the physiological changes that support altered states of…
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An Insider’s Guide to Getting the Most Out of the Magic Beach Town People living in Sayulita often refer to this hidden gem as ‘STAYulita’ because once you arrive, you never want to leave. Indeed, many people change their lives around just to stay a little longer or quit their jobs and end up living…
Frequently Asked Questions About Our Trauma-Informed Breathwork Training Certification This 450 hour, GPBA certified, hybrid training weaves together safety, science, spirituality, and trauma informed practices to create a comprehensive pathway toward becoming a skilled and confident facilitator who can safely hold space for profound inner experiences. If the details below resonate, we invite you to…
Engaging in breathwork during pregnancy can be a profoundly enriching experience, fostering a remarkable connection with the precious life growing within. However, it is crucial to recognize that there are situations where it may not be deemed safe for both the expectant mother and the baby. To ensure optimal safety, there are specific precautions that…
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Holotropic Breathwork, developed in the 1970s by Stan Grof, has recently seen a significant rise in popularity. Over the past four years, numerous variations have emerged, utilizing the same conscious connected breathing techniques to induce non-ordinary states of consciousness for healing and transformation. As more people discover this profound and often life changing modality, many…
Student Author – Amy, http://rootedandwildwellness.com/ The resistance is real—or at least, I used to say that and truly believe it. Stick with me while I work through explaining my experience and view on resistance in breathwork! Experiencing Resistance in My Breathwork Training Journey Since embarking on the breathwork facilitator training journey I must admit that…
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Question: Is Unity Breathwork the Same as Holotropic Breathwork Hello, I just returned from Austin after my first Holotropic breathing experience and I am in awe. My friend and I are opening the first spiritual retreat in Victoria Texas and I’ve been blessed to learn all different types of healing and therapies but Holotropic breathing…
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Conscious Connected Breathwork has emerged as a powerful tool for improving mental, emotional, and physical well-being. For those passionate about sharing this transformative practice with others, joining a Breathwork Facilitator Training is a meaningful path; however choosing the right school is of incredible importance. Some schools are offering shotgun trainings which fail to provide the…
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Can I do holotropic breathwork alone is a question that many who try breathwork with a facilitator ask themselves. Before we explore and answer this question, I’d like to first explain what connected breathwork is because many people confuse the term with pranayama, breathing exercises to improve breathing capacity, or relaxation inducing breathing techniques. What…
Discover Why Breathwork Might Not Have Worked for You Question from Sarah: Hi there! I love your page and all of the information you share about breathwork and Im curious – does breathwork work for everybody? I ask, because I was reading about how breathwork helped you the most out of all of the other…