Question: Dear Megan, thank you so much for all your wisdom and knowledge on breathwork that you share! I have read the article on intentional breath holds and the seizures that it may have caused. I myself have had two experiences where I had unintentional breath-holds after a long Conscious Connected Breathwork session, in which…
Bucerias, nestled between the vibrant Puerto Vallarta and the charming Sayulita, is a gem on the Nayarit Riviera. Beyond its stunning beaches and vibrant culture, Bucerias offers a haven for those seeking to nourish their mind, body, and soul. From sunrise yoga on the beach, to Bucerias Breathwork and other holistic healing sessions, immerse yourself…
Continue reading Unwind and Reconnect in Bucerias: Your Guide to Bucerias Yoga and Wellness
Embodiment: Walk your talk My name is Sarah and I am an embodiment coach. I’d like to share with you how embodiment in coaching can make the difference from having cool insights or good intentions, to walking our talk. For this post, I will use the terms “somatic” and “embodiment” interchangeably. We’ve all had those…
Ever arrive at a new destination after a flight, feeling and looking less than your usual vibrant and stellar self? You should be excited about the trip ahead but instead you feel tired, and pruned up, and anything but zen. Between the stress of making connections, uncomfortable seating, obscure red-eye flight times, radiation exposure, long…
Continue reading 8 Easy and Effective Ways to Stay Healthy While Flying
Which do you prioritize yoga or food? Have you ever skipped a yoga or Breathwork class that you really wanted to go to because it interfered with your mealtime? I’m a huge fan of dinnertime, and I recently found an amazing yoga class but it’s right when I like to eat dinner — what a predicament!…
Continue reading 7 Pre Breathwork and Yoga Food Recipes You’ll Love