The practice of Conscious Connected Breathwork has gained popularity for its ability to promote emotional healing and notably bolster overall well-being. However, for individuals with asthma, embarking on this journey requires careful consideration and consultation with a healthcare professional. In this blog post, we’ll delve into the topic of the potential risks as well as the benefits of Breathwork for asthma.
Potential Benefits of Breathwork for Asthma
Improved Lung Function:
Conscious Connected Breathwork emphasizes diaphragmatic breathing, engaging and expanding the lower lungs which leads to increased oxygen intake and improved gas exchange, potentially boosting lung function (Lan et al., 2019). Also, the rhythmic and repetitive nature of connected Breathwork can help loosen and mobilize mucus and stagnant air pockets in the lungs, promoting better lung elasticity and ventilation (Spinoza.co, 2023).
Decreased Anxiety:
Asthma symptoms can worsen due to stress and anxiety. Breathwork’s deep breathing can induce relaxation and emotional release, potentially reducing stress levels and improving asthma control. Connected Breathwork also induces altered states of consciousness, allowing individuals to confront and process underlying emotional issues that contribute to their anxiety (Strassman R., 2013).
Better Symptom Management:
The introspective nature of Breathwork can enhance self-awareness, allowing individuals to identify triggers and patterns associated with their asthma, potentially leading to better symptom management strategies. Also, the emotional release and catharsis experienced during Breathwork can equip individuals with healthier coping mechanisms for dealing with stress and challenging emotions, which can indirectly benefit asthma management.
Connected Breathwork for Asthma: Understanding the Potential Risks
Hyperventilation:
- Conscious Connected Breathwork involves rapid, deep breathing, which may pose a risk for individuals with asthma. The increased airflow and demand on the respiratory system could trigger bronchospasm, difficulty breathing, wheezing, and chest tightness.1
Emotional Stress:
- The intense emotional and physical experiences during Breathwork sessions can potentially induce anxiety, panic attacks, or emotional dysregulation in individuals with asthma.2 This emotional stress may exacerbate existing respiratory symptoms and lead to hyperventilation.
Physical Exertion:
- Some Breathwork practices incorporate movement and physical postures, which may be strenuous for individuals with asthma, especially those with severe or poorly controlled asthma.3
Dehydration:
- The combination of intense breathing and movement can lead to dehydration, potentially thickening mucus, and worsening asthma symptoms.
Breathwork for Asthma: Safety Recommendations
Consider the Severity of Asthma:
The severity of asthma varies among individuals. Those with mild, well-controlled asthma may be able to participate in Conscious Connected Breathwork sessions, provided they have approval from their medical provider. Selecting a Breathwork Facilitator is a critical aspect of ensuring a safe and beneficial experience. It’s imperative to choose a facilitator who has undergone comprehensive training from a Breathwork Facilitator Training school certified by the GPBA. Equally important is their awareness of potential risks associated with asthma and their proficiency in modifying the Breathwork experience when necessary. This ensures that the facilitator is well-equipped to navigate the complexities of individual health needs, providing a tailored and secure environment for those with asthma.
Take an Individualized Approach:
A one-size-fits-all approach doesn’t apply when it comes to Breathwork for asthma. Before attempting this practice, individuals should undergo a careful personal assessment and consult with a doctor and a Breathwork facilitator experienced in working with people with asthma. Depending on the severity of asthma, modifications to breathing techniques, postures, and emotional processing elements might be necessary to minimize risks.
Be Prepared:
Make sure you have your inhaler with you during the Connected Breathwork session and make sure you stop the practice immediately if you experience any respiratory distress.
Buteyko Breathing Technique for Asthma
While on the topic of Breathwork for Ashtma, I think it’s important to mention the Buteyko method, as it is a well-researched form of Functional Breathing that can help improve asthma symptoms. It works by retraining your breathing away from shallow, overactive patterns that can trigger asthma symptoms. By focusing on nasal breathing, gentle breaths, and breath-holding exercises, the Buteyko Method aims to increase carbon dioxide levels in your lungs, which relaxes airways and reduces inflammation. This can lead to decreased reliance on asthma medication, fewer attacks, and improved overall quality of life. Additionally, Buteyko may enhance breath control, promoting a sense of calm and aiding in managing anxiety which can often worsen asthma symptoms.
Breathwork for Asthma Conclusion
While Conscious Connected Breathwork has shown benefits for many, individuals with asthma must approach this practice with awareness. Collaboration with healthcare professionals and experienced facilitators is crucial to tailor the experience to the individual’s specific needs and mitigate potential risks. By considering the severity of asthma and taking an individualized approach, individuals can explore Conscious Connected Breathwork safely and enjoy its potential benefits without compromising their respiratory health. If you have approval from your healthcare provider and would like to book a session with Unity Breathwork we would be happy to hold space for you 🙂
End Notes
- https://www.researchgate.net/publication/276408387_Breathing_exercises_for_asthma ↩︎
- https://pubmed.ncbi.nlm.nih.gov/27817815/ ↩︎
- https://pubmed.ncbi.nlm.nih.gov/32491486/ ↩︎
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