Question: I am totally new to this and when I joined I thought it was to improve belly breathing. Regardless I am enjoying it but I think I would like to better understand what some of it all means. After listening to people speak in the sharing circle after the breathwork it made me rethink…
Along with its rapid upsurge in popularity has come countless Breathwork Facilitator Training schools – some exceptional, and others which are downright dangerous to the future breathers of their trainees! While there is no shortage of options, Breathing Space stands out as a leading international school with an incredibly in-depth and trauma-informed curriculum, a deep…
Continue reading Discover a Truly Unique & Transformative, Breathwork Facilitator Training
Question: Dear Megan, thank you so much for all your wisdom and knowledge on breathwork that you share! I have read the article on intentional breath holds and the seizures that it may have caused. I myself have had two experiences where I had unintentional breath-holds after a long Conscious Connected Breathwork session, in which…
Bucerias, nestled between the vibrant Puerto Vallarta and the charming Sayulita, is a gem on the Nayarit Riviera. Beyond its stunning beaches and vibrant culture, Bucerias offers a haven for those seeking to nourish their mind, body, and soul. From sunrise yoga on the beach, to Bucerias Breathwork and other holistic healing sessions, immerse yourself…
Continue reading Unwind and Reconnect in Bucerias: Your Guide to Bucerias Yoga and Wellness
Embodiment: Walk your talk My name is Sarah and I am an embodiment coach. I’d like to share with you how embodiment in coaching can make the difference from having cool insights or good intentions, to walking our talk. For this post, I will use the terms “somatic” and “embodiment” interchangeably. We’ve all had those…