Whether you’re a beginner, an experienced breather, or a breathwork facilitator, our collection of breathwork articles is designed to deepen your understanding of the breath and its transformative effects on your practice.
Explore the latest research on breathwork, learn how to manage tetany during sessions, discover the relationship between breathwork and DMT release, and understand essential precautions regarding breath holding. Dive in to unlock valuable insights and enhance your practice!
Breathwork Research & Article Index – Organized by Topics:
Addiction:
– Altered States of Consciousness: Offering Hope for Addiction and PTSD Recovery
– Breathwork for Addiction & Trauma Recovery
Altered States of Consciousness in Breathwork:
–Unveiling the Remarkable Benefits of Transcendence through Breathwork
Anxiety:
–8 Breathing Exercises for Anxiety + How to Address its Root
–Breathwork for Anxiety: A Powerful, Proven, & Underutilized Tool
Asthma & Breathwork:
–Connected Breathwork for Asthma Risks & Benefits
Benefits of Breathwork:
–What Are the Benefits of Breathwork?
Brain Waves in Breathwork:
–Breathwork and Brain Waves: A Comprehensive Exploration of Effects and Benefits
Breathing Exercises:
–4 Deep Breathing Exercises to Supercharge Your Well-Being
Breathwork for Newbies:
–What Is Breathwork?: Here’s Everything You Need To Know About ‘The New Yoga’
–What is Breathwork and How Does it Differ from Functional Breath Work & Pranayama?
Breath Holding:
–Breath Holding Dangers During Breathwork: Here’s What You Need to Know
–Navigating Unintentional Breath Holds, Dissociation and Trauma-Responses in Breathwork
Breathwork Not Working:
–Does Breathwork Work For Everybody?: Discover Why It Might Not Have Worked for You
–5 Tips for Experiencing the Full Benefits of Breathwork
Breathwork Facilitator Trainings & Experiences:
–Discover a Truly Unique & Transformative, Breathwork Facilitator Training
–How to Choose the Best Breathwork Training For You
–How to Choose a Comprehensive Breathwork Practitioner Training
–Selecting Your Breathwork Facilitator Training: Essential Considerations
–Transform Your Life and Others’ with our Trauma Informed Breathwork Facilitator Training
–Uplift Yourself & the World With Our Trauma-Informed Breathwork Training Certification
-What It’s Like to Be a Breathwork Facilitator (the Most Fulfilling Job Imaginable)
DMT:
–DMT Breathwork: Can Circular Breathing Release DMT?
History of Breathwork:
–How Holotropic Breathwork and Rebirthing Led to “The New Yoga”
Holotropic Breathwork Vs. Unity Breathwork:
–What is the Difference Between Holotropic Breathwork & Unity Breathwork?
How to Do Breathwork On Your Own:
–How to Do Holotropic Breathwork
–Can I Do Holotropic Breathwork Alone?
How Often You Should Do Breathwork:
–How Often Should You Do Breathwork?
Lung Health:
–How to Optimize Your Lung Capacity and Improve Your Health
Pregnancy & Breathwork:
–Is Breathwork During Pregnancy Safe? Here’s What You Need to Know
Private Vs. Group Breathwork:
–Is Private or Group Breathwork Better?
Resistance in Breathwork:
–Working Through Resistance in Breathwork
Sayulita, Mexico – Our Training Retreat Home:
–20 Things to Do in Sayulita – An Insider’s Guide to Getting the Most Out of the Magic Beach Town
–Top Sayulita Wellness Classes, Studios, & Retreats
Sensations & Energy in Breathwork:
–How to Decode Breathwork Sensations & Their Potential Connection to Energy Imbalances
Somatic Breathwork & Healing:
–What Is Somatic Breathwork?: Demystifying this ‘Trending’ Term
–Why Somatic Healing is Critical for Trauma Recovery
Sleeping & Yogic Trances:
–Did I Experience a Yogic Trance, Sleep, or Dissociation in My Breathwork?
Subconcious Programming:
–Give Your Brain & Subconscious Mind an Upgrade with Breathwork
Tetany:
–Tetany During Breathwork: Causes, Significance, and How to Transcend It
–Breathwork Claw Hands: What You Need to Know if You Experience Pain During or After Your Session
Trauma:
–How Connected Breathwork Benefits Your Brain & Supports Trauma Recovery
-Breathwork for Addiction & Trauma Recovery
–Can Breathwork Trigger a Reactivation of Trauma Or Nervous System Imbalances?
Unusual Reactions in Breathwork:
–Exploring Unusual Reactions After a Breathwork Session: A Deep Dive into Body Responses
Vagus Nerve:
–Toning the Vagus Nerve: Pathways to Relaxation, Post Trauma Regulation, and Well-Being