Sayulita, on the Pacific coast of Mexico, is a haven for wellness seekers. With its stunning beaches, lush jungles, and laid-back atmosphere, it’s the perfect place to unwind and reconnect with your mind, body, and soul. Whether your passions revolve around yoga, meditation, Breathwork, fitness, or plant medicine, Sayulita provides a wealth of wellness experiences…
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In recent years, Conscious Connected Breathwork, which is more often referred to simply as ‘Breathwork’, has gained tremendous popularity in the health and wellness industry. Breathwork is not only a personal healing and self-discovery journey but also a professional path for those seeking to guide others through the profound process of conscious breathing. This article…
Continue reading How to Choose a Comprehensive Breathwork Practitioner Training
Breathwork sessions (also know as conscious connected breathing), offer us a means for transcending subconscious programming, but where does the programming come from and why is it important to give it an upgrade? Throughout our lives, we weave the tapestry of our experiences with moments of both joy and adversity. Sadly, it’s a reality shared…
Continue reading Give Your Brain & Subconscious Mind an Upgrade with Breathwork
Ever since my first breathwork (circular breathing) class which was the most healing and profound experience of my life, I’ve made it my life’s mission to help make breathwork as accessible and popular as yoga. I envision a harmonious world where the practice of breathwork unites us, fostering a profound love and unwavering respect for…
Continue reading Savings Offerings for Circular Breathing Classes on a Budget
Are you passionate about helping others tap into their inner power and transform their lives? Do you have a deep appreciation for the profound healing potential of breathwork? If yes, then our Breathwork Training certification just may be your calling! The Incredible & Soul Nourishing Benefits of Our Breathwork Training Certification: Embrace a Rewarding Path…
Along with its rapid upsurge in popularity has come countless Breathwork Facilitator Training schools – some exceptional, and others which are downright dangerous to the future breathers of their trainees! While there is no shortage of options, Breathing Space stands out as a leading international school with an incredibly in-depth and trauma-informed curriculum, a deep…
Continue reading Discover a Truly Unique & Transformative, Breathwork Facilitator Training
Bucerias, nestled between the vibrant Puerto Vallarta and the charming Sayulita, is a gem on the Nayarit Riviera. Beyond its stunning beaches and vibrant culture, Bucerias offers a haven for those seeking to nourish their mind, body, and soul. From sunrise yoga on the beach, to Bucerias Breathwork and other holistic healing sessions, immerse yourself…
Continue reading Unwind and Reconnect in Bucerias: Your Guide to Bucerias Yoga and Wellness
Embodiment: Walk your talk My name is Sarah and I am an embodiment coach. I’d like to share with you how embodiment in coaching can make the difference from having cool insights or good intentions, to walking our talk. For this post, I will use the terms “somatic” and “embodiment” interchangeably. We’ve all had those…
Ever arrive at a new destination after a flight, feeling and looking less than your usual vibrant and stellar self? You should be excited about the trip ahead but instead you feel tired, and pruned up, and anything but zen. Between the stress of making connections, uncomfortable seating, obscure red-eye flight times, radiation exposure, long…
Continue reading 8 Easy and Effective Ways to Stay Healthy While Flying
Which do you prioritize yoga or food? Have you ever skipped a yoga or Breathwork class that you really wanted to go to because it interfered with your mealtime? I’m a huge fan of dinnertime, and I recently found an amazing yoga class but it’s right when I like to eat dinner — what a predicament!…
Continue reading 7 Pre Breathwork and Yoga Food Recipes You’ll Love