As a breathwork facilitator and teacher trainer, one of the most common questions I encounter is: How often should you do breathwork? While there’s no straightforward ‘one-size-fits-all’ answer to this question, several factors can help you determine the ideal frequency for yourself. Before we dive in, it’s important to distinguish between conscious connected breathwork and…
Trauma is an insidious force that can linger in our lives long after the event has ended. While many associate trauma with emotional and psychological symptoms, it’s crucial to understand that trauma also embeds itself in our bodies and nervous systems. This holistic understanding of trauma is essential for effective healing and recovery. Pioneers like…
Continue reading Why Somatic Healing is Critical for Trauma Recovery
The significance of breath spans across the annals of history, with the very term ‘breath’ intertwined with ‘spirit’ in numerous languages. Breath-centric rituals and meditative practices have been ingrained in the tapestry of diverse ancient cultures and religions, encompassing traditions such as Taoism, Buddhism, Hinduism, Christianity, Yoga, Qigong, Shamanism, Sufism, and martial arts. These civilizations…
Continue reading How Holotropic Breathwork and Rebirthing Led to “The New Yoga”
When we practice Conscious Connected Breathwork (CCB), the body enters a temporary state known as intermittent respiratory alkalosis. This happens because we’re taking in more oxygen and releasing more carbon dioxide than usual, which causes the blood to become slightly more alkaline for short periods of time. What Is Respiratory Alkalosis? Respiratory alkalosis is a…
Continue reading Understanding Intermittent Respiratory Alkalosis in Conscious Connected Breatwork
Below, we rank the best Breathwork facilitator training programs worldwide. When choosing a training, it’s important to consider several factors: We’ve outlined all the essential details below to support you in making an informed decision about this important step in your journey. The writer of this article has worked directly with 7 out of the…
This article explores methods to stimulate the vagus nerve, a critical component of the nervous system influencing mental, emotional, and physical health. We’ll discuss the importance of vagal tone and delve into techniques for promoting its activation. Why Tone the Vagus Nerve? Vagal tone refers to the nerve’s efficiency. As highlighted in previous articles, the…
Continue reading Toning the Vagus Nerve: Pathways to Relaxation and Well-Being
Breathwork is a powerful tool for personal growth and transformation. But have you ever considered sharing this gift with others? A high quality Breathwork facilitator training can equip you to guide individuals on their own journeys of self-discovery and healing. Discover Our Breathwork Facilitator Training This training was Masterminded by Benedict Beaumont of Breathing Space,…
This article covers the basics of the respiratory system and outlines the benefits and importance of optimizing lung capacity. We’ll also discuss practical steps to improve lung function and overall respiratory health. As a bonus, when you optimize your lung capacity you will be able to create the physiological changes that support altered states of…
Continue reading How to Optimize Your Lung Capacity and Improve Your Health
An Insider’s Guide to Getting the Most Out of the Magic Beach Town People living in Sayulita often refer to this hidden gem as ‘STAYulita’ because once you arrive, you never want to leave. Indeed, many people change their lives around just to stay a little longer or quit their jobs and end up living…
Frequently Asked Questions About Our Trauma-Informed Breathwork Training Certification This 450-hour, GPBA-certified, hybrid training weaves together safety, science, spirituality, and trauma-informed practices to provide a comprehensive pathway to becoming a skilled and confident facilitator. If the details below resonate, we invite you to book a free discovery call to explore whether this training is the…