Embodiment: Walk your talk My name is Sarah and I am an embodiment coach. I’d like to share with you how embodiment in coaching can make the difference from having cool insights or good intentions, to walking our talk. For this post, I will use the terms “somatic” and “embodiment” interchangeably. We’ve all had those…
Ever arrive at a new destination after a flight, feeling and looking less than your usual vibrant and stellar self? You should be excited about the trip ahead but instead you feel tired, and pruned up, and anything but zen. Between the stress of making connections, uncomfortable seating, obscure red-eye flight times, radiation exposure, long…
Continue reading 8 Easy and Effective Ways to Stay Healthy While Flying
Which do you prioritize yoga or food? Have you ever skipped a yoga or Breathwork class that you really wanted to go to because it interfered with your mealtime? I’m a huge fan of dinnertime, and I recently found an amazing yoga class but it’s right when I like to eat dinner — what a predicament!…
Continue reading 7 Pre Breathwork and Yoga Food Recipes You’ll Love