Breathwork Articles & Research – Unity Breathwork

How to Choose a Comprehensive Breathwork Practitioner Training

In recent years, Conscious Connected Breathwork (CCB), often called simply “breathwork,” has moved from the fringes of wellness into the mainstream. For many, it begins as a personal practice of healing and self-discovery. For others, it becomes a professional calling: guiding people through the profound process of conscious breathing. This article looks at what Breathwork…

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Give Your Brain & Subconscious Mind an Upgrade with Breathwork

Breathwork sessions (also know as conscious connected breathing), offer us a means for transcending subconscious programming, but where does the programming come from and why is it important to give it an upgrade? Throughout our lives, we weave the tapestry of our experiences with moments of both joy and adversity. Sadly, it’s a reality shared…

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Savings Offerings for Breathwork Classes on a Budget

Ever since my first breathwork (circular breathing) class which was the most healing and profound experience of my life, I’ve made it my life’s mission to help make breathwork as accessible and popular as yoga. I envision a harmonious world where the practice of breathwork unites us, fostering a profound love and unwavering respect for…

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Uplift Yourself & the World With Our Trauma-Informed Breathwork Training Certification

Therapists, counselors, psychologists, social workers, and trauma informed clinicians do essential, work by creating the safety, insight, and relational repair that form the foundation of trauma recovery. At the same time, many practitioners recognize that trauma and healing are not always accessible through language alone. Even within strong therapeutic relationships, important aspects of healing unfold…

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How to Decode Breathwork Sensations & Their Potential Connection to Energy Imbalances

Question: I am totally new to this and when I joined I thought it was to improve belly breathing. Regardless I am enjoying it but I think I would like to better understand what some of it all means. After listening to people speak in the sharing circle after the breathwork it made me rethink…

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Navigating Unintentional Breath Holds, Dissociation and Trauma-Responses in Breathwork

Question: Dear Megan, thank you so much for all your wisdom and knowledge on breathwork that you share! I have read the article on intentional breath holds and the seizures that it may have caused. I myself have had two experiences where I had unintentional breath-holds after a long Conscious Connected Breathwork session, in which…

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Unwind and Reconnect in Bucerias: Your Guide to Bucerias Yoga and Wellness

Bucerias, nestled between the vibrant Puerto Vallarta and the charming Sayulita, is a gem on the Nayarit Riviera. Beyond its stunning beaches and vibrant culture, Bucerias offers a haven for those seeking to nourish their mind, body, and soul. From sunrise yoga on the beach, to Bucerias Breathwork and other holistic healing sessions, immerse yourself…

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Embodiment Life Coaching

Embodiment: Walk your talk My name is Sarah and I am an embodiment coach. I’d like to share with you how embodiment in coaching can make the difference from having cool insights or good intentions, to walking our talk. For this post, I will use the terms “somatic” and “embodiment” interchangeably. We’ve all had those…

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